I wasn't familiar with this not too long ago, until I looked into it some and learned that it could help me with chronic sinus infections and continual common colds. I found that using the Neti pot once per day help keep me much healthier and I was sick much less often. I was curious on what the Neti pot actually did to help me stay healthy and sick free. It turns out that what the Neti pot does is a common medical treatment called saline nasal irrigation. This is a fancy word for rinsing out the sinuses with salt water.
Apparently in some people, the mucus system doesn't work as it should to help keep bacteria and viruses from making a home in the sinus cavity. There are small hairs in the lining is the sinuses that are supposed to continually move out mucus to the back of the throat the and nose. These little hairs, called cilia, can get bogged down with too much mucus and not be able to move anything out of the sinus cavity as it should.
Using the Neti pot, a saline solution rinses off the cilia and all the nooks and crannies of the sinus and help move out mucus. During the nasal irrigation the cilia are cleaned and are no able to move out mucus as they should. The nasal irrigation also flushes out bacteria, pollen, dust, viruses, or anything else that is not supposed to be lodged in your sinuses. Using the Neti pot to flush out your sinus helps keep your cilia healthy and working as they should. That is a short and unscientific explanation of how the Neti pot helps to keep your healthy. Nasal irrigation is recommended by doctors for patients who have chronic sinus infections, if used properly, brings relief to most people.
Wednesday, December 30, 2009
Monday, December 28, 2009
Home Remedies For Hemorrhoids Sufferers
When you suffer from hemorrhoids, otherwise known as piles, you feel like life can be difficult because you are uncomfortable and always in pain. There are several types of hemorrhoids that people commonly suffer from and they are; internal hemorrhoids where the piles are inside, external hemorrhoids where they lay on the outside as well as thrombosed hemorrhoids which mean that the hemorrhoids themselves are being strangled. Anybody can end up suffering from piles, but they are more common in pregnant women and people who are overweight. But there is no need for you to carry on suffering, there are plenty of hemorrhoid home remedies and cures that you can use for yourself which will help to reduce any pain and discomfort as well as help to reduce the symptoms as well. Keep reading for more information.
A popular form of hemorrhoids home remedy is herbal relief. There are many different types of herbal supplements which you can take which vary in what they can do to treat the symptoms and the pain. Witch hazel is particularly good at reducing inflammation and the pain caused by hemorrhoids and so is butcher's broom which is also an anti inflammatory. Herbal tablets and ointments can really help when it comes to hemorrhoids home remedy relief, and there are plenty of places where you can purchase herbal remedies as well as get more advice on the benefits they can give you. Pop into your local health food store or take a look online at all of the different herbal supplements you can purchase to help with the symptoms and pain of hemorrhoids.
As another type of home remedy that gives hemorrhoids relief, you can also try simple things which don't cost very much at all. Some people find that applying natural yoghurt to the area really helps to soothe the itch and irritation because it contains healthy bacteria which can help to fight infection. Other home remedies for hemorrhoids can include warm salt baths. When taken twice a day, a simple salt bath can really help to reduce swelling and pain because it relaxes the muscles and in turn relaxes you. Another good way of giving relief to the symptoms of piles is to apply a cool compress onto the area once every two hours. This can also bring down swelling; relieve the itch and the pain as well. Obviously if you have a full time job, this can be difficult to do but you can also apply a cool compress during your breaks, and a donut for your chair can really do wonders by relieving the pressure of the hemorrhoids.
There are plenty of hemorrhoids home remedy reliefs that you can try to ease pain and discomfort, you can find more ideas from your local health centre or right here on the internet. But if you find your symptoms are getting worse, or you simple cannot take it anymore then always seek the advice of a health professional.
A popular form of hemorrhoids home remedy is herbal relief. There are many different types of herbal supplements which you can take which vary in what they can do to treat the symptoms and the pain. Witch hazel is particularly good at reducing inflammation and the pain caused by hemorrhoids and so is butcher's broom which is also an anti inflammatory. Herbal tablets and ointments can really help when it comes to hemorrhoids home remedy relief, and there are plenty of places where you can purchase herbal remedies as well as get more advice on the benefits they can give you. Pop into your local health food store or take a look online at all of the different herbal supplements you can purchase to help with the symptoms and pain of hemorrhoids.
As another type of home remedy that gives hemorrhoids relief, you can also try simple things which don't cost very much at all. Some people find that applying natural yoghurt to the area really helps to soothe the itch and irritation because it contains healthy bacteria which can help to fight infection. Other home remedies for hemorrhoids can include warm salt baths. When taken twice a day, a simple salt bath can really help to reduce swelling and pain because it relaxes the muscles and in turn relaxes you. Another good way of giving relief to the symptoms of piles is to apply a cool compress onto the area once every two hours. This can also bring down swelling; relieve the itch and the pain as well. Obviously if you have a full time job, this can be difficult to do but you can also apply a cool compress during your breaks, and a donut for your chair can really do wonders by relieving the pressure of the hemorrhoids.
There are plenty of hemorrhoids home remedy reliefs that you can try to ease pain and discomfort, you can find more ideas from your local health centre or right here on the internet. But if you find your symptoms are getting worse, or you simple cannot take it anymore then always seek the advice of a health professional.
How to Stop Underarm Sweating
Excessive sweating is a very common problem that affects a huge group of people. Unfortunately there is a general misconception that this condition is caused by poor grooming and a lack of hygiene. The reality is that this is a real medical condition called hyperhidrosis. There are many options available to help manage excess sweat and regain control of your life.
Most options are very available and accessible. There are numerous over the counter medications as well as prescription strength ones that you can get from your doctor. These tend to be very effective but can cause skin irritation and other negative side effects.
The first step to help eliminate excess sweat is hair removal. Whether your preference is shaving or waxing or another method, all hair should be removed and maintained. This is so important because the hair leaves sweat a place to stay and can lead to more bacterial growth and could even cause infections, all of which will cause you to sweat even more.
It is very important to remember that this is a medical condition and you need to overcome the embarrassment associated with excess sweat in order to find help and get this issue under control.
If you have tried over the counter products without success you probably suffer from a moderate to severe case of excess sweat and should seek further help and advice from a health care professional. You may have to try a few different products but with help you will be able to find one that works for you. You can control excessive sweating and regain control of your life!
Most options are very available and accessible. There are numerous over the counter medications as well as prescription strength ones that you can get from your doctor. These tend to be very effective but can cause skin irritation and other negative side effects.
The first step to help eliminate excess sweat is hair removal. Whether your preference is shaving or waxing or another method, all hair should be removed and maintained. This is so important because the hair leaves sweat a place to stay and can lead to more bacterial growth and could even cause infections, all of which will cause you to sweat even more.
It is very important to remember that this is a medical condition and you need to overcome the embarrassment associated with excess sweat in order to find help and get this issue under control.
If you have tried over the counter products without success you probably suffer from a moderate to severe case of excess sweat and should seek further help and advice from a health care professional. You may have to try a few different products but with help you will be able to find one that works for you. You can control excessive sweating and regain control of your life!
How to Get Taller? A Few Practical Tips
"How to Get Taller?" is a question many people want an answer to. Height, by default or by the way our societies function, has come to be associated with power and respect. A short person, consequently, goes through life with severe disadvantages based solely on how tall he is. It comes as no surprise, consequently, to see people, especially teenagers, interested in knowing how to get taller.
The first thing one must know about getting taller is that height is not solely dependant on your genetics. Many people make this mistake and ignore the other elements that help people grow tall (namely exercise and nutrition). This invariably leads to them not attaining their maximum, true height.
Exercise and nutrition are two of the most important elements of your height. Of course, your genes are very important, but by performing the right exercises and following the right diet and nutrition plan, one can easily grow 3-4 inches beyond his genetic height. This is a huge boost when you consider the difference being of average height at 5'10" versus being short at 5'6" can make.
Not all types of exercises are equally effective at helping you grow taller. The exercises have to impact your bones and growth plates in the right manner to be truly effective. Some specially designed stretching exercises, cycling, heavy sprinting, swimming, and sports like basketball along with a few especific yoga postures are very useful in helping a person grow taller.
When it comes to nutrition, you must get plenty of vitamins, minerals, and proteins in your daily diet. Vegetables and lean meats are a great source of these nutrients. By following a tightly regulated, you can increase your changes of growing taller by quite a large percentage. Also, if you are a teenager in your growing years, you must avoid alcoholic drinks, drugs or cigarettes - they have been known to decrease height.
The first thing one must know about getting taller is that height is not solely dependant on your genetics. Many people make this mistake and ignore the other elements that help people grow tall (namely exercise and nutrition). This invariably leads to them not attaining their maximum, true height.
Exercise and nutrition are two of the most important elements of your height. Of course, your genes are very important, but by performing the right exercises and following the right diet and nutrition plan, one can easily grow 3-4 inches beyond his genetic height. This is a huge boost when you consider the difference being of average height at 5'10" versus being short at 5'6" can make.
Not all types of exercises are equally effective at helping you grow taller. The exercises have to impact your bones and growth plates in the right manner to be truly effective. Some specially designed stretching exercises, cycling, heavy sprinting, swimming, and sports like basketball along with a few especific yoga postures are very useful in helping a person grow taller.
When it comes to nutrition, you must get plenty of vitamins, minerals, and proteins in your daily diet. Vegetables and lean meats are a great source of these nutrients. By following a tightly regulated, you can increase your changes of growing taller by quite a large percentage. Also, if you are a teenager in your growing years, you must avoid alcoholic drinks, drugs or cigarettes - they have been known to decrease height.
Is Bradycardia Unhealthy?
Miguel Indurian, a professional athlete, measured a resting heart rate of 23 beats per minute. If this individual was not highly trained, the slow rate of his heart could have easily caused death. Bradycardia is characterized by a slow heart rate that can cause a lack of oxygen to the vital organs of the body. Resting numbers, like those of professional athletes, tend to be lower than the general population.
There are several different types of bradycardia and not all of them are considered life threatening.
Sinus - The heart naturally slows when breath in taken into the body. Exhaling subsequently increases the rate again.
Sick Sinus - A more severe version of sinus that may lead to heart related illness. Commonly referred to as a flutter or arterial fibrillation.
Atrioventricular Nodal - A slow movement between the bump and the spike on an ECG.
Ventricular - A heart rate below 50 beats per minute.
Infantile - Infants with a heartbeat below 100.
Potential Causes
The causes can include cardiac arrhythmia, drug use, metabolic disorder or endocrine disorder. Palpation of the slower than normal heartbeat or an ECG will be required to make an official diagnosis. Treatments will be based on the severity of the bradycardia and the surrounding symptoms. Medicine and lifestyle changes may be prescribed by the attending physician. In some cases, a heart rate monitor may be worn to record and transmit the condition of the heart for a better lloki at overall heart health and the effect of treatments on the condition.
There are several different types of bradycardia and not all of them are considered life threatening.
Sinus - The heart naturally slows when breath in taken into the body. Exhaling subsequently increases the rate again.
Sick Sinus - A more severe version of sinus that may lead to heart related illness. Commonly referred to as a flutter or arterial fibrillation.
Atrioventricular Nodal - A slow movement between the bump and the spike on an ECG.
Ventricular - A heart rate below 50 beats per minute.
Infantile - Infants with a heartbeat below 100.
Potential Causes
The causes can include cardiac arrhythmia, drug use, metabolic disorder or endocrine disorder. Palpation of the slower than normal heartbeat or an ECG will be required to make an official diagnosis. Treatments will be based on the severity of the bradycardia and the surrounding symptoms. Medicine and lifestyle changes may be prescribed by the attending physician. In some cases, a heart rate monitor may be worn to record and transmit the condition of the heart for a better lloki at overall heart health and the effect of treatments on the condition.
Grow Taller With No Surgery - Naturally
Are you, or someone you know, considering the more aggressive ways to increase height? Please take the time to read this, along with all the information I have gathered from some of the best and leading experts in the field of natural adult growth. It may be wise to delay the use of synthetic growth pills or surgical procedures. We are all exposed to the Hollywood stars and some surgical procedures that are considered every day non-evasive events. When it comes to adult growth we should only consider synthetic growth pills or surgical procedures as a last resort. Try to find and use some natural ways first. It never hurts to try and you have very little to loose.
To give you some kind of ideas, here is an example of what I am talking about. Many things can affect your adult height and it isn't always the answer to just say it is in the genes you have inherited. Your bone strength, density and muscle tone are one of the most overlooked things to consider. If you have a weak back, your backbone and shoulders can droop causing you to appear shorter than you are. If you were to concentrate some basic exercises on your back and upper body muscles, it can make a huge difference on your strength, posture and stance causing you to stand and hold your body more erect. This is a way to gain inches for many people, not just little growth.
Your stomach area is another that can make a difference with some exercising. People have proven by video documentation and with before and after pictures of height gains concentrating on this area. If your stomach is weak and you show signs of a little potbelly, look here too. If you stand and look at yourself in a mirror, fully relaxed, letting your stomach muscles push out, it will almost always bring your shoulders down also. Now, tighten up your stomach. Yes, just suck it up and in and it will almost always make your shoulders come up and back. Now, if you were to concentrate exercises on your abdomen, as the muscles tone and strengthen, you will naturally gain height. The lower back will gradually straighten and not curve as much and you will gain height. Some have documented as much as and over one inch of a height increase.
Calcium intake and supplements will improve your bone density and strength best. Stronger, firmer bones can contribute to how tall you stand. Try to eat calcium rich foods or take liquid supplements daily or as directed. Liquids will absorb into the body quicker and easier than pill forms. This calcium is a must for any women or women who are pregnant, who are looking to improve their overall height.
Those are some ways to gain height that are a lot less evasive and you can do them with some dedicated time exercising. You will also feel better just by getting your body in shape. It isn't as hard as you think. After you adjust to a strengthening exercise program, and continue to do it, it will become part of your lifestyle. As some time passes or even after a few months, you will have firmer muscles and it indeed can add height to your body.
At first I have found most of the readers may in fact be skeptical about natural ways to increase adult height. Many have overcome this by learning and trying natural ways before surgery and procedures. There are many folks that have opted out of the aggressive measures altogether and have turned to natural height growing methods. I have been able to help others and hope you also benefit. There are many proven and documented techniques that you can consider. Visit my site and give some things a try.
To give you some kind of ideas, here is an example of what I am talking about. Many things can affect your adult height and it isn't always the answer to just say it is in the genes you have inherited. Your bone strength, density and muscle tone are one of the most overlooked things to consider. If you have a weak back, your backbone and shoulders can droop causing you to appear shorter than you are. If you were to concentrate some basic exercises on your back and upper body muscles, it can make a huge difference on your strength, posture and stance causing you to stand and hold your body more erect. This is a way to gain inches for many people, not just little growth.
Your stomach area is another that can make a difference with some exercising. People have proven by video documentation and with before and after pictures of height gains concentrating on this area. If your stomach is weak and you show signs of a little potbelly, look here too. If you stand and look at yourself in a mirror, fully relaxed, letting your stomach muscles push out, it will almost always bring your shoulders down also. Now, tighten up your stomach. Yes, just suck it up and in and it will almost always make your shoulders come up and back. Now, if you were to concentrate exercises on your abdomen, as the muscles tone and strengthen, you will naturally gain height. The lower back will gradually straighten and not curve as much and you will gain height. Some have documented as much as and over one inch of a height increase.
Calcium intake and supplements will improve your bone density and strength best. Stronger, firmer bones can contribute to how tall you stand. Try to eat calcium rich foods or take liquid supplements daily or as directed. Liquids will absorb into the body quicker and easier than pill forms. This calcium is a must for any women or women who are pregnant, who are looking to improve their overall height.
Those are some ways to gain height that are a lot less evasive and you can do them with some dedicated time exercising. You will also feel better just by getting your body in shape. It isn't as hard as you think. After you adjust to a strengthening exercise program, and continue to do it, it will become part of your lifestyle. As some time passes or even after a few months, you will have firmer muscles and it indeed can add height to your body.
At first I have found most of the readers may in fact be skeptical about natural ways to increase adult height. Many have overcome this by learning and trying natural ways before surgery and procedures. There are many folks that have opted out of the aggressive measures altogether and have turned to natural height growing methods. I have been able to help others and hope you also benefit. There are many proven and documented techniques that you can consider. Visit my site and give some things a try.
What Are Common Hemorrhoid Treatment Options?
Common hemorrhoid symptoms include bleeding, itching, swelling and discomfort around the anal cavity. Hemorrhoids are a very common problem and most of the time, the problems will go away on their own, depending on their severity. In extreme cases, medication or even surgical procedures may be needed. If you are suffering from hemorrhoid problems, you are undoubtedly seeking relief and fortunately in most cases the treatments are non-invasive and non-surgical.
Here is an overview of hemorrhoid treatment options:
• If you are experiencing mild discomfort, you can try over-the-counter ointments, medications, creams, etc. Any product that contains hydrocortisone or witch hazel is very helpful. If nothing else, these products or herbal remedies will provide you with temporary relief. If the problems return in the future, you can try making healthier lifestyle changes, such as dieting and increasing your water intake.
• Sometimes, in external cases, a blood clot can form. When this happens, you need to visit a doctor and request that it be removed---especially if you experience any severe pain or bleeding. Fortunately, a physician can easily remove the blood clot with a simple precision, after which you will feel immediately relief.
• In more persistent, painful cases of hemorrhoids, your doctor may provide you with a treatment such as rubber band ligation, injection, or coagulation, which is a technique involving infrared light. In extreme cases, a surgical procedure may be needed, such as stapling or hemorrhoidectomy. Surgical procedures for extreme hemorrhoid cases sometimes require an overnight stay at the hospital.
• Some people try natural remedies. While they can (and usually do) provide relief, sometimes that relief is only temporary and further treatment is required. Some natural treatments include drinking a cup of boiled chamomile, ice packs, Venapro, garlic, cranberry poultice, and products with Aloe vera or witch hazel.
Here is an overview of hemorrhoid treatment options:
• If you are experiencing mild discomfort, you can try over-the-counter ointments, medications, creams, etc. Any product that contains hydrocortisone or witch hazel is very helpful. If nothing else, these products or herbal remedies will provide you with temporary relief. If the problems return in the future, you can try making healthier lifestyle changes, such as dieting and increasing your water intake.
• Sometimes, in external cases, a blood clot can form. When this happens, you need to visit a doctor and request that it be removed---especially if you experience any severe pain or bleeding. Fortunately, a physician can easily remove the blood clot with a simple precision, after which you will feel immediately relief.
• In more persistent, painful cases of hemorrhoids, your doctor may provide you with a treatment such as rubber band ligation, injection, or coagulation, which is a technique involving infrared light. In extreme cases, a surgical procedure may be needed, such as stapling or hemorrhoidectomy. Surgical procedures for extreme hemorrhoid cases sometimes require an overnight stay at the hospital.
• Some people try natural remedies. While they can (and usually do) provide relief, sometimes that relief is only temporary and further treatment is required. Some natural treatments include drinking a cup of boiled chamomile, ice packs, Venapro, garlic, cranberry poultice, and products with Aloe vera or witch hazel.
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