If your sick of excessive sweating and want to get rid of it permanently then you have come to the right place. I have also been a long time sufferer of excessive sweating and i know how hard it can be. Here are some quick tips that you will be able to use right now to reduce sweating and avoid the embarrassing sweat stains.
Bring Spare shirts everywhere you go. Although it can be impractical for many people, it is very refreshing to put on a clean dry shirt and I believe is preferable to endure your sweat stained shirt for the whole day.
Also on the shirt topic try to stay away from bright colours. Bright colours are going to highlight sweat stains a lot more than darker colours. The darker the better, black is best. Try to avoid grays and blues as well. If you don't want to be stuck in dark colours all the time, white is actually very good as well.
Another thing to keep in mind is the fabric of your clothes. Some fabrics will cling to your body and restrict airflow. As a general rule it is better to stay with natural fabrics like cotton and avoid man made fabrics like nylon and polyester. And also try to wear light fitting clothing that will promote more airflow.
Also if you haven't already, go an purchase a antiperspirant (Make sure you get a antiperspirant not deodorant). Try to find a antiperspirant that contains aluminum chloride this is the active ingredient that will block your pores which will prevent sweat from escaping.
If you want permanently and naturally cure your excessive sweating, click this link for more information http://stopsweatpermanently.info
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