Monday, December 28, 2009

How to Get Taller? A Few Practical Tips

"How to Get Taller?" is a question many people want an answer to. Height, by default or by the way our societies function, has come to be associated with power and respect. A short person, consequently, goes through life with severe disadvantages based solely on how tall he is. It comes as no surprise, consequently, to see people, especially teenagers, interested in knowing how to get taller.
The first thing one must know about getting taller is that height is not solely dependant on your genetics. Many people make this mistake and ignore the other elements that help people grow tall (namely exercise and nutrition). This invariably leads to them not attaining their maximum, true height.
Exercise and nutrition are two of the most important elements of your height. Of course, your genes are very important, but by performing the right exercises and following the right diet and nutrition plan, one can easily grow 3-4 inches beyond his genetic height. This is a huge boost when you consider the difference being of average height at 5'10" versus being short at 5'6" can make.
Not all types of exercises are equally effective at helping you grow taller. The exercises have to impact your bones and growth plates in the right manner to be truly effective. Some specially designed stretching exercises, cycling, heavy sprinting, swimming, and sports like basketball along with a few especific yoga postures are very useful in helping a person grow taller.
When it comes to nutrition, you must get plenty of vitamins, minerals, and proteins in your daily diet. Vegetables and lean meats are a great source of these nutrients. By following a tightly regulated, you can increase your changes of growing taller by quite a large percentage. Also, if you are a teenager in your growing years, you must avoid alcoholic drinks, drugs or cigarettes - they have been known to decrease height.

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